How to embarrass yourself at the doctor.

So my first doctor's visit was May 24th.  Lets just say that I will not be forgetting it ever, and neither will the doctors office I'm sure.  So...  who has peed in a cup?  I have.  Many times.  I however, couldn't  figure this one out.  I couldn't even move the lid a mm.  I thought to myself, hmm what to do.  On the top of the cup was a sticker, it said pull up the sticker reach in and done. I did this.  This is how you get the pee out of the cup.  Not into it.  I opened the door and waited for the nurse.  I told her I had some trouble, she goes here I can open it for you.  I was like,  um... its covered in pee!  She demoted me to a paper cup.